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😦
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2603 kcal
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Fat: 54.71g | Prot: 125.68g | Carbs: 408.91g.
Breakfast: Skivet Gudbrand, 조미김, 바나나, 혼합 견과류, 제스프리 골드키위, 매일유업 매일우유 멸균, 연어, 배. Lunch: 오이고추, 오뚜기 소면, 김치, 깍두기, 설렁탕, 공기밥. Dinner: 바나나, 사조대림 크라비아, 김치, 달걀, 신라면 건면. Snacks/Other: 강냉이. more...
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1868 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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