Weigh In record (no journal entry) for 07 February 2020
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2661 kcal
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Fat: 18.46g | Prot: 395.93g | Carbs: 231.66g.
Breakfast: Basmati-Reis (Gekocht), Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Möhren, Süßkartoffel, Berida Wildlachsfilet, ZEC+ Whey Isolat, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Salatgurke, Tomaten, Freshona Spargel, Milbona Quark Magerstufe, Sprehe Hänchen Brust-Filets. more...
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3345 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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