Weigh In record (no journal entry) for 08 February 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2359 kcal
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Fat: 57.24g | Prot: 165.74g | Carbs: 287.74g.
Breakfast: Weight Watchers Latte Scremato, Misura Dolcesenza (Frumento Integrale, Riso e Avena), I Tesori Del Forno Fiocchi di Avena, Prozis Oatmeal + Whey Protein Pop Corn Caramellati. Lunch: Consilia Riso Basmati, Misura Dolcesenza Cornetto alla Ciliegia, Valfrutta Piselli Piccoli Cotti a Vapore, Ferrari GranMix. Snacks/Other: Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Novi Cioccolato Fondente Extra Amaro 72%, Auchan Bresaola della Valtellina I.g.P., Prozis Diet Bar Cannella, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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