Weigh In record (no journal entry) for 08 February 2020
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2416 kcal
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Fat: 35.82g | Prot: 283.28g | Carbs: 235.84g.
Breakfast: Basmati-Reis (Gekocht), Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen. Lunch: Alpro Soya Sojamilch Ungesüßt, Omelett oder Rührei, Marmelade, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Harry Mehrkornbrötchen (70g), Weizenbrötchen, Kornspitz. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: K-Classic Kassler Aufschnitt, Eiklar. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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