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Nd bis Mo 🤪😎
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82 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1836 kcal
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Fat: 71.26g | Prot: 112.70g | Carbs: 182.41g.
Breakfast: Apfel, Exquisa Quark Genuss Pfirsich-Maracuja, Orangen, Knusperone Premium Knusper Müsli Triple Choc, Schwarztee. Lunch: Kaffee mit Milch, Starke Bäcker Dinkelmalzbrötchen, Vom Land Imkerhonig , Spitzpaprika, Kerrygold Butter, Alpengut Tiroler Speck, Fol Epi Cremig Zart & Mild, Gurke (mit Schale). Dinner: REWE Beste Wahl Gemüsepfanne Italien, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Peak Active Flaw Power + Lactase Chocolate Kiss, Arla Skyr, Cappuccino, Cappuccino, Rührkuchen. more...
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172 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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