Weigh In record (no journal entry) for 08 February 2020
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1474 kcal
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Fat: 53.51g | Prot: 52.18g | Carbs: 194.28g.
Lunch: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Pecel, Ultra Milk Susu UHT Rasa Coklat, Kerupuk Makanan Ringan, Nasi Putih, Kue Pukis, Telur Rebus, Rempeyek, Tempe, Sayuran Rebus (tanpa Daging). Dinner: Indomie Rasa Ayam Spesial, Boiled Egg. more...
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Losing 2.1 kg a Week
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dj_hatsuka's Weight History
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