Weigh In record (no journal entry) for 09 February 2020
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2537 kcal
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Fat: 18.78g | Prot: 347.91g | Carbs: 242.93g.
Breakfast: Kölln Haferflocken, Spargel, Milbona Quark Magerstufe, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: King's Crown Erbsen und Möhren , Hoffmann Menü Kalbsbraten, ZEC+ Whey Isolat, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection, Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: BioBio Hafercookies, Milbona Quark Magerstufe, Eiklar, Basmati-Reis (Gekocht). more...
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3726 kcal
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Exercise:
Gym - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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