Weigh In record (no journal entry) for 10 February 2020
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1759 kcal
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Fat: 47.15g | Prot: 29.56g | Carbs: 160.97g.
Breakfast: Yumurta, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Fıstıklı Baklava, Eti Burçak Sultani. Dinner: Bomonti Bira. Snacks/Other: Singleton Whiskey. more...
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Gaining 0.5 kg a Week
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cihanulusoy's Weight History
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