lucaravelli's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

83.9 kg Lost so far: 31.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1722 kcal

Fat: 52.74g | Prot: 161.41g | Carbs: 135.69g. Breakfast: Caffè Espresso. Lunch: Tisana. Dinner: Pomodori, Nostromo Tonno all'olio di Oliva Sgocciolato, Campo Largo Fagioli Cannellini, Milbona Mozzarella Light, PanBauletto Integrale, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light. Snacks/Other: Acqua. more...

2073 kcal

Exercise: Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 39 minutes. more...

Gaining 3.3 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 10 Feb 20

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lucaravelli's Weight History