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Continua la normocalorica 1700/1800
Settimana no. 2 senza caffè e bibite energetiche fatta!! 💪
Media 8 ore di sonno anche 👌
Bene così!
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52.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1425 kcal
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Fat: 32.94g | Prot: 102.23g | Carbs: 161.94g.
Lunch: Biscotto, Burro Arachidi Croccante Prozis, Prozis Chocobutter Nutchoc, Drink Pro Ciocco Migros , Banana, Prozis Instant Oats Chocolate Praline. Dinner: Salsa di Soia, Pomodori Ciliegini, Philadelphia Protein, Blé Vit Crisp Integrale Migros , Tonno Rosa Migros . Snacks/Other: Perugina Fondente Extra Pistacchio, Burro Cioccolatoso Arachidi, Drink Pro Ciocco Migros , Prozis Oats Instant Apple & Cinnamon Flavour, Esselunga Biscotti Petit, Snickers Snickers Miniatures, Yogurt Oh Caffè . more...
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1791 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Mel87Mel's Weight History
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