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Fertig Nd<3h 😴🥱
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81.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2284 kcal
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Fat: 90.26g | Prot: 75.43g | Carbs: 293.93g.
Breakfast: Apfel, Orangen, Exquisa Quark Genuss Pfirsich-Maracuja, Knusperone Premium Knusper Müsli Triple Choc, Schwarztee. Lunch: Lidl Rohschinken, Sonnenblumenkernbrötchen, Rasting Kalbsleberwurst, Spitzpaprika, Chivers Lemon Curd, Kaffee mit Milch, Gurke (mit Schale), Kerrygold Butter. Dinner: Dulano Katenschinken Gewürfelt, Salz, Schwarzer Pfeffer, Knoblauch, Lauchzwiebeln, Rote Zwiebeln, REWE Beste Wahl Crème Fraîche 30% Fett, Sonnenblumenöl, Aurora Dinkelmehl Type 1050. Snacks/Other: Espresso, Cappuccino, Krapfen, Dickmann's Schokokuss, Kaffee mit Milch, Apfel, Milbona H-Milch 3,5% Fett, Ahornsirup, Ei, Aurora Dinkelmehl Type 1050, De Beukelaer Cereola, Cappuccino. more...
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86 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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