Weigh In record (no journal entry) for 10 February 2020
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2460 kcal
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Fat: 29.85g | Prot: 358.69g | Carbs: 190.75g.
Breakfast: Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Satori Basmati-Reis Gekocht. Lunch: Vossko Marinierte Putenfilets, Süßkartoffel, Zucchini, Pellkartoffeln, Gut & Günstig Hähnchen Brust-Filets. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Gurkensalat, Olimp System Protein 80, ZEC+ Whey Isolat, Peak Glucofast. more...
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3307 kcal
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Exercise:
Stairs (Climbing Stairs) - 57 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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dirkmeister83's Weight History
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