Weigh In record (no journal entry) for 11 February 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2813 kcal
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Fat: 47.71g | Prot: 397.25g | Carbs: 209.32g.
Breakfast: Milbona Quark Magerstufe, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Nietfeld Halbes Hähnchen, Corny Free Weiße Schoko, Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Cornflakes, Vossko Marinierte Putenfilets. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Olimp System Protein 80, Milbona Quark Magerstufe. more...
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3393 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 58 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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