Weigh In record (no journal entry) for 11 February 2020
|
82 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2453 kcal
|
Fat: 94.13g | Prot: 187.37g | Carbs: 218.25g.
Breakfast: Krapfen, Cappuccino, Banana, Brioche al Cioccolato, Milbona Skyr Vaniglia, Caffè Espresso. Lunch: Nutella Nutella, Carrefour Tiramisù, Pomodori, Merivio Ricotta, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Zucchine, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Yamamoto Ultra Whey Complex. more...
|
|
1996 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|