Weigh In record (no journal entry) for 11 February 2020
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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733 kcal
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Fat: 39.52g | Prot: 30.94g | Carbs: 70.66g.
Breakfast: Baker House Пирог Бисквитный, Курага, Сыр Российский, Омлет с Помидорами, Орехи Кешью. Lunch: Кофе с Молоком, Банан, Творог 5%. Dinner: Кофе (из Молотых Зерен), Салат из Помидоров и Огурцов. more...
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Gaining 0.7 kg a Week
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Настюган's Weight History
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