Weigh In record (no journal entry) for 11 February 2020
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1594 kcal
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Fat: 33.00g | Prot: 93.89g | Carbs: 225.82g.
Breakfast: Fin Carré Cioccolato Fondente con Mandorle Intere, Ananas, Alpro Soya Latte di Soia, Eurospin Latte di Mandorla. Lunch: Rio Mare Tonno al Naturale, Pasta Integrale Secca, Couscous, Albume d'uovo. Dinner: Fin Carré Cioccolato Fondente con Mandorle Intere, Eurospin Latte di Mandorla, Vipiteno Yogurt Magro 0,1%, Coop Bastoncini di Crusca. more...
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951 kcal
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Exercise:
Swimming (fast) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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