Weigh In record (no journal entry) for 12 February 2020
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59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1890 kcal
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Fat: 40.69g | Prot: 91.44g | Carbs: 293.17g.
Breakfast: 매일유업 매일우유 멸균, 스키피 땅콩버터 크리미, 사과, 혼합 견과류, 단감, 제스프리 골드키위, Wasa Whole Grain Crispbread, 삶은 계란흰자. Lunch: 과메기, 오이무침, 김, 공기밥, 성게알. Dinner: 빵, 소고기 육포, 훈제 연어, 닭다리, 김치, 사과, 농심 쌀국수컵. Snacks/Other: 강냉이, 곶감, 레드 식사용 와인. more...
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1863 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 15 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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hobodon (호주부)'s Weight History
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