Weigh In record (no journal entry) for 12 February 2020
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2167 kcal
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Fat: 29.29g | Prot: 340.89g | Carbs: 135.90g.
Breakfast: Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Milbona Quark Magerstufe. Lunch: Gut & Günstig Hähnchen Brust-Filets, Beste Ernte Rote Beete, Tomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Corny Free Weiße Schoko, Vossko Marinierte Putenfilets, Milbona Quark Magerstufe, Alpro Sojajoghurt - Natur Ungesüßt . Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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