Weigh In record (no journal entry) for 12 February 2020
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84 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1471 kcal
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Fat: 26.01g | Prot: 111.93g | Carbs: 196.74g.
Breakfast: Caffè (dalla Moca), Coop Yogurt Magro Greco alla Vaniglia, Scitec Nutrition 100% Whey Isolate, Coop Latte UHT Microfiltrato Alta Digeribilità, Vitawell Multivitaminico. Lunch: Ondina Filetti di Sgombro Grigliati al Naturale, Broccoli Cotti (da Surgelati), Valfrutta Ceci Cotti a Vapore, Ortomio Farro Perlato. Snacks/Other: Coop Yogurt Magro Greco alla Pesca, Banana. more...
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Losing 0.1 kg a Week
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aliantedaniele's Weight History
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