Weigh In record (no journal entry) for 13 February 2020
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3171 kcal
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Fat: 44.60g | Prot: 466.57g | Carbs: 223.53g.
Breakfast: Alpro Soya Soya Original, TiP Lachsschinken Classic, Body & Fit Micellar Casein Perfection, Reis (Gekocht), Milbona Quark Magerstufe, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast, Chicken Nuggets, Brandt Zwieback, Alpro Sojajoghurt - Natur Ungesüßt, Gemischter Salat mit Dressing. Dinner: Olimp System Protein 80, Basmati-Reis (Gekocht), Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Snacks/Other: Milbona Quark Magerstufe, Cornflakes, Olimp System Protein 80. more...
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3425 kcal
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Exercise:
Stairs (Climbing Stairs) - 57 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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