Weigh In record (no journal entry) for 14 February 2020
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2178 kcal
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Fat: 39.68g | Prot: 136.72g | Carbs: 330.50g.
Breakfast: Butterbrot, Oldenländer Schnitzel Paniert, Kaffee mit Milch. Lunch: Sweetland Sahne Karamellen, Krapfen, Lyttos Pitataschen Natur. Dinner: Apfel, Chiquita Banane, Eridanous Meeresfrüchtesalat, My Muesli Bircher Müsli. Snacks/Other: Myprotein Instant Oats , Almased Almased Pulver, Elstar, Chiquita Banane, Mandarine, Multinorm High Protein Bar. more...
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2534 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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