Weigh In record (no journal entry) for 14 February 2020
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112.9 kg
Lost so far: 8.4 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2020:
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1000 kcal
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Fat: 45.41g | Prot: 56.87g | Carbs: 81.16g.
Breakfast: Egg, Lowes Foods Frozen Mixed Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (57g). Lunch: Panera Bread Steak & Arugula Sandwich, Panera Bread Kettle-Cooked Potato Chips. more...
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Gaining 1.6 kg a Week
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