Weigh In record (no journal entry) for 15 February 2020
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122.3 kg
Lost so far: 57.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2166 kcal
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Fat: 66.25g | Prot: 139.45g | Carbs: 244.67g.
Breakfast: REWE Bäcker Brötchen, Aldi Milch 1,5%, Harry Mehrkornbrötchen (70g), Meine Metzgerei Bierschinken, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Aldi Schwarzwälder Schinken. Lunch: Milsa Skyr Honig. Dinner: Aldi Bayerische Brezen, Der Meistermetzger Bratwurst , Bauerngut Grill-Bratwurst. more...
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Gaining 2.1 kg a Week
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