Qnarik S-yan's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2020:

1242 kcal

Fat: 43.31g | Prot: 71.29g | Carbs: 157.35g. Breakfast: Кинза, Петрушка, Сердце Говяжье, Морковь. Lunch: Свекла Вареная, Свекла Вареная. Dinner: Сыр Камамбер, Картошка Вареная. Snacks/Other: Мандарины, Английский Грецкий Орех. more...

1971 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Qnarik S-yan's Weight History

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Qnarik S-yan's Journal, 15 Feb 20

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Qnarik S-yan's Weight History