Weigh In record (no journal entry) for 15 February 2020
|
46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1699 kcal
|
Fat: 37.69g | Prot: 106.32g | Carbs: 216.93g.
Breakfast: Plasmon Biscotto (1), Selex Latte Parzialmente Scremato. Lunch: Pane Integrale, Cime di Rapa. Dinner: Pane Bianco, Scampi, Aquolina Polpo con Patate, Unes Scialatielli Allo Scoglio, Calamari, Tonno Rosso (Pesce), Pesce Spada, Mare Fritto Misto di Pesce . Snacks/Other: Prosecco, Gelato alla Frutta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena072007's Weight History
|