Weigh In record (no journal entry) for 15 February 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3525 kcal
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Fat: 96.69g | Prot: 193.88g | Carbs: 438.50g.
Breakfast: Buitoni Fette Biscottate Integrali, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Quaker Cruesli Frutta Secca, Bonduelle Piselli Finissimi, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Cannella, Findus Bastoncini di Merluzzo, Simply Market Grana Padano , Cirio I Pomodorini , Tre Mulini Gnocchi di Patate. Snacks/Other: Simply Market Grana Padano, Conad Noci Sgusciate, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Fiorentini Bio Fiocchi di Avena , Granarolo Latte Parzialmente Scremato, Buitoni Fette Biscottate Integrali, Simply Market Grana Padano , Buitoni Fette Biscottate Integrali, Net Integratori VB Whey 104. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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