Weigh In record (no journal entry) for 15 February 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3286 kcal
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Fat: 89.08g | Prot: 295.01g | Carbs: 326.63g.
Breakfast: Bio Primo Macs Pulver, Satori Basmati-Reis Gekocht, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing, Botato Kartoffel Wedges, Gut & Günstig Lachsschinken, Fettfreier Mozzarella, Schäfer's Vollkornbrötchen, Myprotein Impact Whey Isolate, Milbona Quark Magerstufe, Crownfield Cornflakes, Butcher's Burger Beef Burger Patties. Dinner: Milbona Quark Magerstufe. Snacks/Other: REWE Feine Welt Süßkartoffel Chips, Premier Protein Chocolate Peanut Butter, Sondey Grandino Soft Baked White Chocolate Lemon, Niederegger Marzipan Pralinen, Pizzabrötchen. more...
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3494 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 6 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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