Weigh In record (no journal entry) for 16 February 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2178 kcal
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Fat: 48.12g | Prot: 86.47g | Carbs: 359.80g.
Breakfast: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 귤, 혼합 견과류, 단감, 체리, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어. Lunch: 당면, 단무지, 김치, 공기밥, 닭곰탕. Dinner: 치즈버거. Snacks/Other: 백설기, 영양떡, 아귀, 곶감, 곶감, 사과, 곶감, 사과, 매일유업 매일우유 멸균, 강냉이, 강냉이. more...
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1772 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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