Weigh In record (no journal entry) for 16 February 2020
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122.8 kg
Lost so far: 57 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2353 kcal
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Fat: 107.94g | Prot: 179.00g | Carbs: 160.60g.
Breakfast: Thunfisch in Wasser (Konserviert), Milbona Joghurt Mild 3,5% Fett, K-Classic Joghurt Mild 3,5% Fett, Müsli. Lunch: Sauels Geflügel Bierschinken . Dinner: Zwiebeln, Landjunker Putengeschnetzeltes, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Choco Bistro Vitalgebäck. more...
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Gaining 3.5 kg a Week
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