Weigh In record (no journal entry) for 16 February 2020
|
78 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2546 kcal
|
Fat: 78.81g | Prot: 125.30g | Carbs: 327.55g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Kaffee mit Milch. Lunch: Bauernbrot, Lätta Lätta mit Butter, TiP Emmentaler, Fol Epi Classic, Elstar, Chiquita Banane, My Muesli Porridge. Dinner: Nutricia Fortimel Compact, Qi2 Beef Sticks , Grillido Sportwurst Rind & Kräuter, Snack Time Frische Baby Karotten, Reishunger Roter Reis. Snacks/Other: Sweetland Sahne Karamellen, Nutrixxion Energy Gel, Aldi 50% Protein Bar Cookies & Cream, My Muesli Blaubeer Vanille Riegel, Qi2 Basic 30% Protein Bar. more...
|
|
1929 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|