Qnarik S-yan's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

68 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1167 kcal

Fat: 45.18g | Prot: 42.55g | Carbs: 162.73g. Breakfast: Свекла со Сметаной. Lunch: Белый Хлеб, Сердце Говяжье. Dinner: Свекла со Сметаной, Морковный Салат. Snacks/Other: Красные Вишни, Грецкие Орехи, Яблоко Голден, Мандарины. more...

1942 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Qnarik S-yan's Weight History

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Qnarik S-yan's Journal, 16 Feb 20

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Qnarik S-yan's Weight History