Weigh In record (no journal entry) for 16 February 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2902 kcal
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Fat: 80.98g | Prot: 192.40g | Carbs: 336.13g.
Lunch: Cirio I Pomodorini , Misura Dolcesenza Cornetto alla Ciliegia, Todis Bresaola (le Fette Pronte), Consilia Riso Basmati, Simply Market Grana Padano . Dinner: Prozis Diet Bar Cannella, Spinaci, Petto di Pollo, Carne, Consilia Riso Basmati, Philadelphia Philadelphia, Simply Market Grana Padano. Snacks/Other: Buitoni Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato, Fiorentini Bio Fiocchi di Avena, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Prozis Diet Bar Cannella, Buitoni Fette Biscottate Integrali. more...
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steady weight
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Emiliano Ferrari's Weight History
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