Weigh In record (no journal entry) for 16 February 2020
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2473 kcal
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Fat: 35.37g | Prot: 326.13g | Carbs: 199.54g.
Breakfast: Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Satori Basmati-Reis Gekocht. Lunch: Sprehe Hänchen Brust-Filets, Freshona Prinzessbohnen, Freshona Gemüsepfanne Rustikale Art. Dinner: Milbona Quark Magerstufe. Snacks/Other: Netto Lachsschinken, Niederegger Marzipan Herzen, Multipower 53% Protein Bar Berry Yoghurt Flavour. more...
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3475 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 59 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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