Weigh In record (no journal entry) for 16 February 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1859 kcal
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Fat: 41.17g | Prot: 74.66g | Carbs: 158.07g.
Breakfast: Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Prozis Avena Istantanea, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Ecor Pane Azzimo Integrale, Salmone Norvegese Affumicato. Dinner: Sauvignon Blanc, Insalata Mista. more...
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1741 kcal
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Exercise:
Corsa leggera - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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