Weigh In record (no journal entry) for 16 February 2020
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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503 kcal
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Fat: 15.62g | Prot: 48.17g | Carbs: 45.75g.
Breakfast: Зеленый Чай, Финик, Творог с Бананом. Lunch: Кофе с Молоком, Ежевика, Творог с Бананом, Лента Печень Говяжья Жареная с Луком. Dinner: Зеленый Чай. more...
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Gaining 0.7 kg a Week
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Настюган's Weight History
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