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😦
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2134 kcal
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Fat: 76.33g | Prot: 108.02g | Carbs: 267.04g.
Breakfast: 매일유업 매일우유 멸균, 사과, 조미김, 체리, 연어, 혼합 견과류, 바나나. Lunch: 무조림, 시래기나물, 계란찜, 김치, 고등어구이, 된장찌개, 공기밥. Dinner: 매일유업 매일우유 멸균, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 체리, 귤, 곶감, 혼합 견과류, 골든천 무염 포션버터, 강냉이, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread. Snacks/Other: 사과. more...
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2055 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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Gaining 4.9 kg a Week
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hobodon (호주부)'s Weight History
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