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体脂肪率24.4%
週末は引き篭もって食べちゃうし、どうしても肥るなぁ
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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657 kcal
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Fat: 14.96g | Prot: 48.24g | Carbs: 77.66g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: とり天, かけうどん. more...
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Losing 0.7 kg a Week
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