Weigh In record (no journal entry) for 17 February 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1202 kcal
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Fat: 64.50g | Prot: 124.86g | Carbs: 24.97g.
Breakfast: Швейцарский Сыр, Куриная Грудка, Ачаров Плав Ачаров Плав, Растворимый Кофе (из Порошка), Чай Несладкий. Lunch: Говядина, Салат Овощной. Dinner: Картошка Вареная, Сиг. more...
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Losing 3.5 kg a Week
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Qnarik S-yan's Weight History
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