Weigh In record (no journal entry) for 17 February 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2318 kcal
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Fat: 68.68g | Prot: 216.02g | Carbs: 201.63g.
Breakfast: Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Body & Fit Micellar Casein Perfection, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Birkenhof Möhrengemüse, Möhren, Süßkartoffel, Rinderhackfleisch. Dinner: Body & Fit Micellar Casein Perfection, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Oh Yeah! One Peanut Butter Pie, Multipower 53% Protein Bar Berry Yoghurt Flavour. more...
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2836 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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