Weigh In record (no journal entry) for 17 February 2020
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1656 kcal
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Fat: 73.88g | Prot: 44.01g | Carbs: 213.95g.
Breakfast: Ja! American Sandwich, Sodergarden Butter, Kräuterfrischkäse, Kaffee mit Milch. Lunch: Banane, Wasser, Mandarine, Brokkolisuppe. Dinner: Orangen, Eiskugel. Snacks/Other: Gut Ponholz Paprikalyoner, Kräuterfrischkäse, Sodergarden Butter, Ja! American Sandwich. more...
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Losing 0.7 kg a Week
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Schneedine's Weight History
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