Weigh In record (no journal entry) for 18 February 2020
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1062 kcal
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Fat: 69.77g | Prot: 52.71g | Carbs: 63.95g.
Lunch: Швейцарский Сыр, Сметана, Борщ с Говядиной. Dinner: Грецкие Орехи, Швейцарский Сыр, Свекла со Сметаной. Snacks/Other: Сливочное Масло, Цельное Молоко. more...
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Losing 3.5 kg a Week
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Qnarik S-yan's Weight History
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