Weigh In record (no journal entry) for 18 February 2020
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1657 kcal
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Fat: 46.67g | Prot: 140.66g | Carbs: 166.86g.
Breakfast: Pomodorini, Olio Extra Vergine di Oliva, Prozis Avena Istantanea, Mutti Passata di Pomodoro, Le Naturelle Albume d'uovo. Lunch: Pomodorini, Ecor Pane Azzimo Integrale, Cicoria, Senape, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista, Consilia Gallette di Riso. Snacks/Other: Mela Verde, Biotech USA Iso Whey Zero. more...
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1831 kcal
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Exercise:
Camminata veloce - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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