Weigh In record (no journal entry) for 18 February 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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3582 kcal
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Fat: 73.71g | Prot: 239.82g | Carbs: 476.07g.
Breakfast: Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, I Tesori Del Forno Fiocchi di Avena, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Simply Market Grana Padano, Consilia Riso Basmati, Bonduelle Piselli Finissimi. Dinner: Finocchio, Petto di Pollo, Carne, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Buitoni Fette Biscottate Integrali, Weight Watchers Latte Scremato, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Auchan Gallette di Mais Biologiche, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Buitoni Fette Biscottate Integrali, Novi Cioccolato Fondente Extra Amaro 72%, Prozis Diet Bar Cannella, Net Integratori VB Whey 104, Misura Dolcesenza Cornetto alla Ciliegia, Buitoni Fette Biscottate Integrali. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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