Weigh In record (no journal entry) for 18 February 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2212 kcal
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Fat: 41.35g | Prot: 275.56g | Carbs: 164.92g.
Breakfast: Crownfield Cornflakes, Alpro Sojajoghurt - Natur Ungesüßt , Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Basmati-Reis (Gekocht), Putenbrust Fleisch, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Olimp Pure Whey Isolate 95, Alpro Sojajoghurt - Natur Ungesüßt . Snacks/Other: Myprotein Impact Whey Isolate, Peak Glucofast. more...
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2980 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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