Weigh In record (no journal entry) for 18 February 2020
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1693 kcal
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Fat: 61.08g | Prot: 93.36g | Carbs: 179.86g.
Breakfast: Esselunga Pane Morbido Farina Integrale, Perugina Gran Blocco Fondente Extra 70%, Albume d'uovo Cotto, Albume d'uovo, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Cime di Rapa, Fileni Hamburger di Pollo Bio, Barilla Pennette Rigate Integrali. Dinner: De Mori Grissini Integrali All’Acqua, Scotti Olio di Riso, Zucchine, Selenella Patate Novelle, Esselunga Polpo Cotto. Snacks/Other: Mirtilli, Perugina Gran Blocco Fondente Extra 70%, Poggio del Farro Granola Snack, Perfect Bio Avena Bar Choco Nocciola, Perugina Gran Blocco Fondente Extra 70%, Perfect Bio Avena Bar Choco Nocciola. more...
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Gaining 0.1 kg a Week
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alice.rizzi's Weight History
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