Weigh In record (no journal entry) for 19 February 2020
|
122.3 kg
Lost so far: 57.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1882 kcal
|
Fat: 58.38g | Prot: 139.19g | Carbs: 189.36g.
Breakfast: Philadelphia Milka (35g), Philadelphia Milka (30g), Höhenrainer Geflügel Jagdwurst, Aldi Frischkäsefass Natur, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Milsa Skyr Honig. Dinner: Freshona Kidneybohnen, Ernte Krone Sonnenmais, Pellkartoffeln, Aldi Passierte Tomaten, Meine Metzgerei Schweinegulasch, Zwiebeln. Snacks/Other: Schwarzwaldhof Original Schwarzwälder Schinken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|