Weigh In record (no journal entry) for 19 February 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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3077 kcal
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Fat: 81.08g | Prot: 186.01g | Carbs: 385.63g.
Breakfast: Twinings Thè, Muller Yogurt Greco Bianco, Buitoni Fette Biscottate Integrali. Lunch: Buitoni Fette Biscottate Integrali, Bonduelle Piselli Finissimi, Novi Cioccolato Fondente Extra Amaro 72%, Consilia Riso Basmati, Simply Market Grana Padano. Dinner: Novi Cioccolato Fondente Extra Amaro 72%, Base crostata Fit, Consilia Zucchine a Rondelle Surgelate, Orata, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Auchan Gallette di Mais Biologiche , Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Net Integratori VB Bar 25, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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