Weigh In record (no journal entry) for 19 February 2020
|
89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2649 kcal
|
Fat: 40.22g | Prot: 340.21g | Carbs: 221.17g.
Breakfast: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Basmati-Reis (Gekocht), Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Basmati-Reis (Gekocht), Bulk Powders Pure Whey Protein Chocolate, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Biotech USA Casein Fusion, Frosta Gemüsepfanne mit Rote Beete und Süsskartoffeln, Ja! Wildlachs-Filet, Milbona Quark Magerstufe. Snacks/Other: Gut & Günstig Lachsschinken. more...
|
|
2843 kcal
|
Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|