Weigh In record (no journal entry) for 19 February 2020
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1850 kcal
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Fat: 70.21g | Prot: 132.74g | Carbs: 177.28g.
Breakfast: Black Tea, Muscle Blaze Whey Protein, Onions, Healthkart Multivitamin, Capsicum, Egg (Whole), Ghee, Quaker Oats, Bananas, Milk. Lunch: Fresh Lemon Juice, Mix Veg Corn Sandwich . Dinner: Cucumber, Capsicum, Onions , Chicken Breast, Mysore Pak, Junnu. Snacks/Other: Almonds , Muscle Blaze Whey Protein , Apple. more...
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Losing 0.5 kg a Week
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nagasuniln's Weight History
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