nagasuniln's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020
75 kg Lost so far: 7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:
1850 kcal Fat: 70.21g | Prot: 132.74g | Carbs: 177.28g.   Breakfast: Black Tea, Muscle Blaze Whey Protein, Onions, Healthkart Multivitamin, Capsicum, Egg (Whole), Ghee, Quaker Oats, Bananas, Milk. Lunch: Fresh Lemon Juice,  Mix Veg Corn Sandwich . Dinner: Cucumber, Capsicum, Onions , Chicken Breast,  Mysore Pak, Junnu. Snacks/Other: Almonds , Muscle Blaze Whey Protein , Apple. more...
1694 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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nagasuniln's Weight History


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