Weigh In record (no journal entry) for 20 February 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2157 kcal
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Fat: 68.15g | Prot: 68.80g | Carbs: 329.95g.
Breakfast: 군고구마, 연어, 매일유업 매일우유 멸균, 곶감, 사과, 혼합 견과류. Lunch: 단무지, 계란국, 시아스 게살볶음밥. Dinner: 강냉이, 뻥튀기, 군고구마, 골든천 무염 포션버터, 강냉이, 곶감, 혼합 견과류, Wasa Whole Grain Crispbread. Snacks/Other: 농심 튀김우동 컵면, 김자반, 도라지나물, 콩나물, 시금치나물, 멸치볶음, 두부부침. more...
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1831 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Vacuuming - 10 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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